I had the chance to share with VoyageLA about my path into psychotherapy and coaching, and what continues to sustain me in this work…

I recently read this Elle article about the rise of Ozempic use among people with eating disorders, and it resonated deeply with what I see in my practice. Many of my clients use GLP-1 medications because they quiet the relentless “food noise” — the constant mental chatter about food, calories, and control. That kind of relief can feel like a welcome pause after years of struggle…

I recently came across an article in SELF about Highly Sensitive People (HSPs), a concept first introduced in 1997. As someone who has known for years that I am highly sensitive, I found myself nodding along. With this awareness has come greater compassion and understanding—for myself and for others…

I am so inspired by the new Body Appreciation Program from Girl Scouts of the USA and Flamingo - a beautiful invitation for girls, from kindergarten through high school, to focus less on how they look and more on what their bodies can do…

When we think about eating disorders, we often picture teenagers or young adults. However, emerging research, shared in this Self.com article, reveals a concerning trend that many of my psychotherapy peers and I have noticed: the significant connection between perimenopause and eating disorders…