Resources
-
Books
The Happiness Trap: How to Stop Struggling and Start Living - Russ Harris
The Mindfulness and Acceptance Workbook for Anxiety - John P. Forsyth & Georg H. Eifert
The Untethered Soul: The Journey Beyond Yourself - Michael A. Singer
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN - Tara Brach
Podcasts
Websites
Instagram Accounts
@AnxietyOCDTreatment
@ilonaVaro
@FindYourShineTherapy
@MindfulMFT
@MySelfLoveSupply
@NedraTawwab
@PeacefulMindPeacefulLife
@TheBrainCoach
@TLATherapy
-
-
Books
Body Kindness: Transform Your Health from the Inside Out - Rebecca Scritchfield
More Than a Body: Your Body Is an Instrument, Not an Ornament - Dr. Lexie Kite & Dr. Lindsay Kite
Sick Enough: A Guide to the Medical Complications of Eating Disorders - Dr. Jennifer Gaudiani
The Body is Not an Apology: The Power of Radical Self-Love - Sonya Renee Taylor
The Eating Disorder Trap: A Guide for Clinicians and Loved Ones - Robyn Goldberg, RDN, CEDRD-S
When You Eat at the Refrigerator, Pull Up a Chair - Geneen Roth
Yoga and Eating Disorders: Ancient Healing for a Modern Illness - Carolyn Costin
Instagram Accounts
@chr1styharrison
@DieticianAnna
@DrAnitaJohnston
@DrColleenReichmann
@FeelGoodDietician
@Fierce.Fatty
@ilonaVaro
@Jennifer_Rollin
@MindfulMFT
@MySelfLoveSuppy
@PeacefulMindPeacefulLife
@TheAntiDietPlan
@TheBodyLoveSociety
Websites
Podcasts
-
Books
Dropping the Baby and Other Scary Thoughts - Karen Kleiman & Amy Wenzel
Like a Mother: A Feminist Journey Through the Science and Culture of Pregnancy - Angela Garbes
Mom in the Mirror: Body Image, Beauty, and Life After Pregnancy - Dena Cabrera
The Pregnancy and Postpartum Mood Workbook - Bethany Warren and Beth Creager Berger
This Isn’t What I Expected - Karen Kleiman & Valerie Raskin M.D.
Podcasts
Groups
Babygroup™ - virtual parenting education group led by child development specialists
Life After Birth - virtual support circles led by perinatal mental health professionals
Organizations
Postpartum Support International - website with resources for expecting and new parents
Screening Tools
-
Apps
Free Guided Meditations
Websites
Instagram Accounts
@MySelfLoveSuppy
@PeacefulMindPeacefulLife
-
Books
Instagram Accounts
@pregnantish
@TGNTherapy
@the_worstgirlgang_ever
@TheThingsIWishYouKnew
Organizations
Podcasts
-
Books
A Secure Base: Parent-Child Attachment and Healthy Human Development - John Bowlby
Good Inside: A Guide to Becoming the Parent You Want to Be - Dr. Becky Kennedy
The Spiritual Child: The New Science on Parenting for Health and Lifelong Thriving - Dr. Lisa Miller
Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls - Dr. Lisa Damour
Instagram Accounts
@Synergy.Parenting
Organizations
Parenting Groups
Babygroup™ - virtual parenting education group led by child development specialists
-
Books
Burnout: The Secret to Unlocking the Stress Cycle - Emily Nagoski & Amelia Nagoski
Mindsight: The New Science of Personal Transformation - Dr. Daniel Siegel
Quiet: The Power of Introverts in a World That Can’t Stop Talking - Susan Cain
Self Compassion: The Proven Power of Being Kind to Yourself - Dr. Kristen Neff
The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture - Gabor Maté
The Untethered Soul: The Journey Beyond Yourself - Michael A. Singer
What's Next: Women Redefining Their Dreams in the Prime of Life - Rena Pederson
When Things Fall Apart: Heart Advice for Difficult Times - Pema Chodron
Instagram Accounts
@AdamGrant
@ilonaVaro
@FindYourShineTherapy
@KeeshaAmezcua
@MindfulMFT
@MySelfLoveSupply
@MyTherapyCorner
@NedraTawwab
@PeacefulMindPeacefulLife
@TheBrainCoach
@TLATherapy
Podcasts
-
Books
Come Together: The Science (and Art!) of Creating Lasting Sexual Connections - Emily Nagoski
Couple Skills: Making Your Relationship Work - Matthew McKay, Patrick Fanning, Kim Paleg
Eight Dates: Essential Conversations for a Lifetime of Love - John Gottman, Julie Schwartz Gottman
Hold Me Tight: Seven Conversation for a Lifetime of Love - Sue Johnson
Instagram Accounts
@MyTherapyCorner
@NedraTawwab
@TheBrainCoach
@TheSecureRelationship
Please note all information provided on this website is for information purposes only. It is not intended to replace the medical advice of your doctor or mental health provider.