Blog
Too Sensitive? Understanding ADHD and Emotional Regulation
ADHD isn’t only about attention. For many people, managing emotions is just as challenging. Learn why emotional regulation can feel so hard with ADHD, what rejection sensitive dysphoria (RSD) means, and practical ways to respond rather than react.
Making Room for the Rainbow: A Conversation About GLP-1 Medications and Eating Disorders
As GLP-1 medications become increasingly common, many people are asking how they intersect with eating disorder recovery. This post explores why the answer is rarely simple and why individualized care is essential.
Is It ADHD or Perimenopause? Understanding the Connection Between Hormones, Dopamine, and Focus in Midlife
Many women begin questioning whether they have ADHD during perimenopause. The answer may be more complex (and more interesting!) than it first appears.