Individual therapy

LKG Psychotherapy & Coaching offers individual therapy in Los Angeles and via secure telehealth throughout California, Texas, and Connecticut. Individual therapy is a space to slow down, make sense of what you’re carrying, and feel more like yourself again.

People come to therapy for many reasons. Sometimes it’s a specific concern, such as anxiety, low mood, or a relationship that feels strained. Other times it’s a quieter sense that something feels off, or that the ways you’ve learned to cope aren’t working the way they used to. You don’t need a diagnosis or a clear goal to begin.

Working with one of our therapists, you’ll have support in understanding your patterns, building on your strengths, and moving toward a life that feels steadier and more meaningful.

A Personalized Approach

Individual therapy is shaped around you. Our therapists draw from evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and EMDR, and tailor the work to your goals, needs, and pace.

Sessions are collaborative. Some people want practical tools for managing stress, anxiety, or difficult emotions. Others want space to explore their history, relationships, and sense of self. Many find that a bit of both is most helpful, and the focus can shift as your needs change.

Our care is inclusive and 2SLGBTQIA+ affirming, and guided by respect for autonomy, cultural humility, and dignity. Sessions are offered in English and Farsi, in person at our Los Angeles–area offices or online.

Who This Work Is For

Individual therapy may be helpful for people who:

  • feel anxious, overwhelmed, or caught in persistent worry

  • are navigating challenges with a partner, family, friends, or coworkers

  • are going through a life transition, such as a move, career change, breakup, or loss

  • notice low mood, burnout, or a loss of motivation

  • struggle with self-esteem, perfectionism, or harsh self-criticism

  • want a dedicated space to understand themselves more deeply

If you’re not sure whether individual therapy is the right fit, we’re happy to talk it through. Book a consultation to get started.